- A self-improvement blog dedicated to exploring modalities, practitioners, and rituals... with a smidge of mysticism along the way. Have a cup of tea and enjoy!
Monthly Archives: February 2010
If you come into my office, one of the ways I will support your wellness journey is by recommending foods in a medicinal way. You may see me one hour a week but you get to eat three meals a day, each … Continue reading
I am not referring to the spinning of Grateful Dead shows where girls in flowery dresses spin in circles to various tunes, such as Sugar Magnolia, although I could write a whole post about that… I’m talking about Spinning- the stationary cycling craze … Continue reading