Monthly Archives: February 2010

The Kind Diet

  If you come into my office, one of the ways I will support your wellness journey is by recommending foods in a medicinal way.  You may see me one hour a week but you get to eat three meals a day,  each … Continue reading

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Spinning

I am not referring to the spinning of Grateful Dead shows where girls in flowery dresses spin in circles to various tunes, such as Sugar Magnolia, although I could write a whole post about that…  I’m talking about Spinning- the stationary cycling craze … Continue reading

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The Basics of Kirtan

Kirtan (keer-tahn) is a devotional singing practice that comes from India. It’s basically chanting in a call and response song form.  I love, love, love kirtan.  Think of it as a spiritual sing-a-long.  It’s similar to the way many religions sing hymns as … Continue reading

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