Monthly Archives: January 2017

How To Set and Achieve Goals: the next step after setting intentions

  If you are anything like me, you love to set intentions. Intentions are an uplifting way to create clarity for your desires. This is a critical step but it’s only the first step. There are three components to manifesting your … Continue reading

Posted in Inspiration | Tagged , , , , , , , , , | 1 Comment

Monday Inspiration: Exercise

Exercise lifts depression as well as medication. Four months of aerobic exercise has been found to be just as effective at treating depression as four months of Zoloft, or as a combo of exercise and Zoloft.   – http://ow.ly/2Uf3f   Photo … Continue reading

Posted in Acupuncture | Leave a comment