Monday Inspiration: Exercise

exercise-and-dance

Exercise lifts depression as well as medication. Four months of aerobic exercise has been found to be just as effective at treating depression as four months of Zoloft, or as a combo of exercise and Zoloft.   – http://ow.ly/2Uf3f

 

Photo courtesy of Kevin Dooley

 

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About CarmenMargazi

I am an acupuncturist, reiki and NET practitioner in the Los Angeles area. I look forward to supporting your wellness journey.
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