Category Archives: Books

Monday Inspiration: Hafiz

Even after all this time the sun never says to the earth “you owe me.” Look what happens with a love like that. It lights up the whole sky. –The Gift by Hafiz, a Persian poet of the 1300s   … Continue reading

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Viva Vegan!

Being of Latino descent, I am a die hard lover of the cuisine. Unfortunately, this does not always jive with a slim waistline or healthy arteries.  Enter “Viva Vegan,” Terry Hope Romero’s very entertaining Latin-vegan cookbook.  When I received this … Continue reading

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The Kind Diet

  If you come into my office, one of the ways I will support your wellness journey is by recommending foods in a medicinal way.  You may see me one hour a week but you get to eat three meals a day,  each … Continue reading

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Specialized Kinesiology

I finally went to see Linda Foley.  Bottom line: what a FANTASTIC treatment! From the West Side, the trip to Linda’s office in Alta Dena took a little under an hour.  I went in the middle of the day, so … Continue reading

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Ask and It Is Given

I talk a lot about going to see practitioners that can help support you in your wellness journey, but I realize that is not always feasible. Reading a book is an easy to way to gain some insight and see things from a different perspective. You never know what’s going to trigger that a-ha moment. Continue reading

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