Category Archives: Exercise

10 Ways To Start Improving Your Well-Being Today

It’s important that we have the tools we need to be in control of our well-being.  When I see a new patient, I give them a little Welcome Packet that includes tips on what they can do for themselves to … Continue reading

Posted in Acupuncture, Energy Work, Exercise, Food, Meditation, Movement, Spiritual Practice | Tagged , , , , , , , , , , , , , | 2 Comments

Aiming for the 10K

Last year I decided to become a runner.  My friend, J, and I trained for a 5k, which you can read about here.  We had such a great experience that we decided to step it up a notch this year and aim for … Continue reading

Posted in Exercise, Spiritual Practice | Tagged , , , , | Leave a comment

Time of the Season

My fig tree has sprouted some new greenery and I have seen our first tiny baby fig.  Springtime is upon us.  Life is bursting out of the sleepy winter months.  Here in LA the weather is in the high 70’s … Continue reading

Posted in Acupuncture, Exercise, Food, Meditation, Movement | Tagged , , , , , , , , | Leave a comment

Spinning Update

I have been going spinning pretty regularly since my last spinning post.  What I have to say in this update is:  Jeff Wells! Jeff Wells! Jeff Wells! Jeff Wells is an amazing spinning teacher.  He is so high energy and fun!  His … Continue reading

Posted in Exercise, Movement | Tagged , , , , , , , , | 1 Comment

Spinning

I am not referring to the spinning of Grateful Dead shows where girls in flowery dresses spin in circles to various tunes, such as Sugar Magnolia, although I could write a whole post about that…  I’m talking about Spinning- the stationary cycling craze … Continue reading

Posted in Exercise, Movement | Tagged , , , , , , | Leave a comment

Can Running Be A Spiritual Experience?

I started running with my friend, J, approximately 4 months ago. I was a novice. My brain always thought that I was a runner but, my body knew something quite different. Continue reading

Posted in Exercise | Tagged , , , , | 2 Comments

Pre-Natal Yoga

Some of you that know me are probably saying, “What?! You’re pregnant?” Um. No. Not quite. But, my friend Kaia was kind enough to invite me to the prenatal yoga class… Continue reading

Posted in Exercise, Movement | Tagged , , , , , | Leave a comment