Category Archives: Movement

Spotlight: Dan Bienenfeld for Hellerwork

I walked down the street to the Atrium building in the Palisades, a place I had considered for my own office space. The place I looked at years before was the exact one where Dan’s office is! Synchronicity told me … Continue reading

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10 Ways To Start Improving Your Well-Being Today

It’s important that we have the tools we need to be in control of our well-being.  When I see a new patient, I give them a little Welcome Packet that includes tips on what they can do for themselves to … Continue reading

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Time of the Season

My fig tree has sprouted some new greenery and I have seen our first tiny baby fig.  Springtime is upon us.  Life is bursting out of the sleepy winter months.  Here in LA the weather is in the high 70’s … Continue reading

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Spinning Update

I have been going spinning pretty regularly since my last spinning post.  What I have to say in this update is:  Jeff Wells! Jeff Wells! Jeff Wells! Jeff Wells is an amazing spinning teacher.  He is so high energy and fun!  His … Continue reading

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Spinning

I am not referring to the spinning of Grateful Dead shows where girls in flowery dresses spin in circles to various tunes, such as Sugar Magnolia, although I could write a whole post about that…  I’m talking about Spinning- the stationary cycling craze … Continue reading

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Abby Goes To The Muscle Tester

I’d been feeling overwhelmed and unable to shake it. Carmen suggested i see an applied kinesiologist. Applied kinesiology (AK) is a branch of chiropractic medicine. The theory is that every organ dysfunction and emotion is accompanied by a weakness in a corresponding muscle. Continue reading

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Pre-Natal Yoga

Some of you that know me are probably saying, “What?! You’re pregnant?” Um. No. Not quite. But, my friend Kaia was kind enough to invite me to the prenatal yoga class… Continue reading

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