Category Archives: Spiritual Practice

Why You Should Write a Future Letter at the New Year

Don’t you love a fresh start?

Most of us move forward haphazardly in life and see where it takes us. This underutilizes your most powerful superpower, your brain. Did you know your brain is this insanely efficient computer that will try to answer any question you ask it?
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Posted in Acupuncture, Energy Work, Inspiration, Meditation, Spiritual Practice | Tagged , , , , | 1 Comment

Full Moon Ceremony 

It was time to gather the coven and utilize the cycles of nature to help us break through various challenges. We watched the full moon rise as we drank tea and set intentions. There are many ways to do a … Continue reading

Posted in Gems, Minerals, Meditation, Spiritual Practice | Leave a comment

How To Bring Your Vacation Home

I’ve decided to move to Maui and open a Shave Ice Shack.

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Birthdays Shmirthdays?

Happy birthday to all the other Scorpios out there!  My birthday is pretty much my favorite day of the year.  I believe acquiring another year of life is a grand achievement worthy of celebration.  This year, however, I came upon … Continue reading

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Why We Should All Get A Life Coach

It almost seems like a no-brainer to have someone in your life who can be objective, give you a plan of action, hold you accountable, and cheer you on in the process.  Right? 

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Smokeless Sage?

The Native American tradition of burning plants, usually sage, as a way of clearing negativity is very commonly used now-a-days by people of many different belief systems. I use the art of smudging when clearing private homes, my office, or … Continue reading

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Let Go and Let Love

It’s been coming up for me recently that if I throw love at a situation, it seems to get better.  Yes, I realize I’m a walking cliché, but I’m ok with that. Dolphin Theory I once read that if you try to … Continue reading

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Monday Inspiration: Namaste

Namaste: I honor the place in you in which the entire universe dwells I honor the place in you which is of love, of light, of truth, and of peace When you are in that place in you and I … Continue reading

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Fire: The Source of Your Inner Sparkle

In Chinese Medicine we have a system called the Five Elements.  Each element has a personality and its place in nature.  They each have their own beauty and work together to create balance and harmony.  It is said that we have a … Continue reading

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When You Just Don’t Feel Like It

Today, Ladies and Gentlemen, I just didn’t feel like it.  I didn’t feel like getting out of bed.  I didn’t feel like putting make-up on.  I really didn’t feel like doing much. What do you do when you just don’t … Continue reading

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10 Ways To Start Improving Your Well-Being Today

It’s important that we have the tools we need to be in control of our well-being.  When I see a new patient, I give them a little Welcome Packet that includes tips on what they can do for themselves to … Continue reading

Posted in Acupuncture, Energy Work, Exercise, Food, Meditation, Movement, Spiritual Practice | Tagged , , , , , , , , , , , , , | 2 Comments