People always ask me for recommendations on supplies, supplements, herbs and everything in between. I put together this page so you could browse and see some of my favorite things. Most of these are Amazon Links. I am an Amazon Affiliate so if you do choose to click on one of these links and make a purchase I get a tiny commission.
Let me know if you need any help choosing something.
Natural Vitality makes this great magnesium supplement. I love it because it’s a powder you mix with water so it’s easy to take. Most magnesium tablets are HUGE. I take a tsp in the AM and PM. Start slow like the directions say because it can make your bowels loose. Magnesium helps you reduce anxiety, it relaxes your muscles, makes your skin beautiful and can help constipation. The importance of magnesium can’t be stressed enough. Plus you need magnesium in order to properly use Vitamin D.