Tag Archives: yoga

10 Ways To Start Improving Your Well-Being Today

It’s important that we have the tools we need to be in control of our well-being.  When I see a new patient, I give them a little Welcome Packet that includes tips on what they can do for themselves to … Continue reading

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Spinning Update

I have been going spinning pretty regularly since my last spinning post.  What I have to say in this update is:  Jeff Wells! Jeff Wells! Jeff Wells! Jeff Wells is an amazing spinning teacher.  He is so high energy and fun!  His … Continue reading

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The Basics of Kirtan

Kirtan (keer-tahn) is a devotional singing practice that comes from India. It’s basically chanting in a call and response song form.  I love, love, love kirtan.  Think of it as a spiritual sing-a-long.  It’s similar to the way many religions sing hymns as … Continue reading

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Pre-Natal Yoga

Some of you that know me are probably saying, “What?! You’re pregnant?” Um. No. Not quite. But, my friend Kaia was kind enough to invite me to the prenatal yoga class… Continue reading

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